Systematic Review and Meta-analysis of Linear and Undulating Periodized Resistance Training Programs on Muscular Strength

Author:

Harries Simon K.,Lubans David R.,Callister Robin

Publisher

Ovid Technologies (Wolters Kluwer Health)

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine,General Medicine

Reference35 articles.

1. A comparison of traditional and weekly undulating periodized strength training programs with total volume and intensity equated.;Apel;J Strength Cond Res,2011

2. Periodization: The effect on strength of manipulating volume and intensity.;Baker;J Strength Cond Res,1994

3. Making meaningful inferences about magnitudes.;Batterham;Sportscience,2005

4. A comparison of periodization models during nine weeks with equated volume and intensity for strength.;Buford;J Strength Cond Res,2007

5. Linear and daily undulating resistance training periodizations have differential beneficial effects in young sedentary women.;de Lima;Int J Sports Med,2012

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