The short-term effect of high versus moderate protein intake on recovery after strength training in resistance-trained individuals
Author:
Publisher
Informa UK Limited
Subject
Nutrition and Dietetics,Food Science
Link
http://link.springer.com/content/pdf/10.1186/s12970-017-0201-z.pdf
Reference44 articles.
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3. Schoenfeld B, Contreras B. Is postexercise muscle soreness a valid indicator of muscular adaptations? Strength Cond J. 2013;35(5):16–21. doi: 10.1519/SSC.0b013e3182a61820
4. Hoffman JR, Ratamess NA, Tranchina CP, Rashti SL, Kang J, Faigenbaum AD. Effect of a proprietary protein supplement on recovery indices following resistance exercise in strength/power athletes. Amino Acids. 2010;38(3):771–8. doi: 10.1007/s00726-009-0283-2
5. Townsend JR, Fragala MS, Jajtner AR, Gonzalez AM, Wells AJ, Mangine, GT et al. β-Hydroxy-β-methylbutyrate (HMB)-free acid attenuates circulating TNF-α and TNFR1 expression post-resistance exercise. J Appl Physiol 2013; 115 (8): 1173–1182. doi: 10.1152/japplphysiol . 00738.2013.
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