Frequency: The Overlooked Resistance Training Variable for Inducing Muscle Hypertrophy?

Author:

Dankel Scott J.,Mattocks Kevin T.,Jessee Matthew B.,Buckner Samuel L.,Mouser J. Grant,Counts Brittany R.,Laurentino Gilberto C.,Loenneke Jeremy P.

Publisher

Springer Science and Business Media LLC

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine

Reference42 articles.

1. American College of Sports Medicine. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2009;41:687–708.

2. Alway SE, Grumbt WH, Stray-Gundersen J, et al. Effects of resistance training on elbow flexors of highly competitive bodybuilders. J Appl Physiol. 1985;1992(72):1512–21.

3. DeFreitas JM, Beck TW, Stock MS, et al. An examination of the time course of training-induced skeletal muscle hypertrophy. Eur J Appl Physiol. 2011;111:2785–90.

4. Ogasawara R, Thiebaud RS, Loenneke JP, et al. Time course for arm and chest muscle thickness changes following bench press training. Interv Med Appl Sci. 2012;4:217–20.

5. Volek JS, Volk BM, Gómez AL, et al. Whey protein supplementation during resistance training augments lean body mass. J Am Coll Nutr. 2013;32:122–35.

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