Effects of carbohydrate and protein supplement strategies on endurance capacity and muscle damage of endurance runners: A double blind, controlled crossover trial-Reference-Cited by-同舟云学术

Effects of carbohydrate and protein supplement strategies on endurance capacity and muscle damage of endurance runners: A double blind, controlled crossover trial

Published:2022-10-12 Issue:1 Volume:19 Page:623-637
ISSN:1550-2783
Container-title:Journal of the International Society of Sports Nutrition
language:en
Short-container-title:Journal of the International Society of Sports Nutrition

Author:

Liang Yiheng¹^ORCID,Chen Yan¹,Yang Fan¹,Jensen Jørgen¹²,Gao Ruirui¹,Yi Longyan³,Qiu Junqiang¹⁴^ORCID

Affiliation:

1. Department of Exercise Biochemistry, Exercise Science School, Beijing Sport University, Beijing, Peking, China

2. Norwegian School of Sport Sciences, Department of Physical Performance, Oslo, Norway

3. Institute of Sport and Health Science, Beijing Sport University, Beijing, Peking, China

4. Beijing Sports Nutrition Engineering Research Center, Beijing Sport University, Beijing, Peking, China

Funder

the National Key R&D Program of China

Publisher

Informa UK Limited

Subject

Nutrition and Dietetics,Food Science

Link

https://www.tandfonline.com/doi/pdf/10.1080/15502783.2022.2131460

Reference48 articles.

1. Intake of Protein Plus Carbohydrate during the First Two Hours after Exhaustive Cycling Improves Performance the following Day

2. Coingestion of protein and carbohydrate in the early recovery phase, compared with carbohydrate only, improves endurance performance despite similar glycogen degradation and AMPK phosphorylation

3. Effects of a Carbohydrate-Protein Beverage on Cycling Endurance and Muscle Damage

4. A Low Carbohydrate–Protein Supplement Improves Endurance Performance in Female Athletes

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