Pre-sleep protein supplementation after an acute bout of evening resistance exercise does not improve next day performance or recovery in resistance trained men-Reference-Cited by-同舟云学术

Pre-sleep protein supplementation after an acute bout of evening resistance exercise does not improve next day performance or recovery in resistance trained men

Published:2022-04-04 Issue:1 Volume:19 Page:164-178
ISSN:1550-2783
Container-title:Journal of the International Society of Sports Nutrition
language:en
Short-container-title:Journal of the International Society of Sports Nutrition

Author:

Ormsbee Michael J.¹²^ORCID,Saracino Patrick G.¹,Morrissey Margaret C.³^ORCID,Donaldson Jaymie²,Rentería Liliana I.¹,McKune Andrew J.¹²⁴^ORCID

Affiliation:

1. Institute of Sports Science and Medicine, Department of Nutrition and Integrative Physiology, Florida State University, Tallahassee, USA

2. School of Health Sciences, Discipline of Biokinetics, Exercise and Leisure Sciences, University of KwaZulu-Natal, Durban, South Africa

3. Korey Stringer Institute, University of Connecticut, Storrs, USA

4. Research Institute for Sport and Exercise Science, University of Canberra, Canberra, ACT, Australia

Funder

Dymatize Nutrition

Publisher

Informa UK Limited

Subject

Nutrition and Dietetics,Food Science

Link

https://www.tandfonline.com/doi/pdf/10.1080/15502783.2022.2036451

Reference46 articles.

1. The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis

2. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men

3. Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise

4. Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters

5. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men

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