Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters
Author:
Affiliation:
1. From the Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, ON, Canada (JWH, JET, SBW, RLL, AVF, and SMP), and Pediatrics and Medicine, McMaster University Medical Centre, Hamilton, ON, Canada (MAT)
Publisher
Oxford University Press (OUP)
Subject
Nutrition and Dietetics,Medicine (miscellaneous)
Link
http://academic.oup.com/ajcn/article-pdf/86/2/373/23916908/znu00807000373.pdf
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4. Increased rates of muscle protein turnover and amino acid transport after resistance exercise in humans;Biolo;Am J Physiol,1995
5. An abundant supply of amino acids enhances the metabolic effect of exercise on muscle protein;Biolo;Am J Physiol,1997
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