Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters

Author:

Hartman Joseph W1,Tang Jason E1,Wilkinson Sarah B1,Tarnopolsky Mark A1,Lawrence Randa L1,Fullerton Amy V1,Phillips Stuart M1

Affiliation:

1. From the Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, ON, Canada (JWH, JET, SBW, RLL, AVF, and SMP), and Pediatrics and Medicine, McMaster University Medical Centre, Hamilton, ON, Canada (MAT)

Publisher

Oxford University Press (OUP)

Subject

Nutrition and Dietetics,Medicine (miscellaneous)

Reference36 articles.

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2. Protein and amino acid metabolism during and after exercise and the effects of nutrition;Rennie;Annu Rev Nutr,2000

3. Control of the size of the human muscle mass;Rennie;Annu Rev Physiol,2004

4. Increased rates of muscle protein turnover and amino acid transport after resistance exercise in humans;Biolo;Am J Physiol,1995

5. An abundant supply of amino acids enhances the metabolic effect of exercise on muscle protein;Biolo;Am J Physiol,1997

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