Factors Contributing to Sleep Disorders Among Young Adults

Abstract

Sleep disorders are increasingly being reported among young adults. The recent Gallup Survey is an indication of the magnitude of the problem more so among young Americans. Sleep is important for good health and well-being. Different studies have shown the negative effects of sleep disorders on overall health and well-being. Sleep deprivation and disorders increase the risk of depression and anxiety. It also increases the risk of diabetes, obesity, hypertension, and heart attack. Sleep disorders occur because of a number of factors including psychosocial stressors, chronic pain, caffeine intake, smoking, lack of physical activity, poor sleep environment, use of screens before bedtime, and alcohol consumption. These factors are prevalent among the youth which explains the increased risk of sleep disorders in this population. Addressing sleep disorders is vital because they are associated with poor functioning. Individuals who report sleep disorders tend to have lower work productivity, increased risk of accidents, and poor health. Lifestyle modifications can help to address the growing problem of sleep disorders among young adults. keywords: Sleep disorders, insomnia, obstructive sleep apnea, sleep deprivation, daytime sleepiness