Strategies for maximizing power and strength gains in isoinertial resistance training: Implications for competitive athletes
Author:
Affiliation:
1. Institute of Health and Sports Science & Medicine, Juntendo University
2. Discipline of Exercise and Sport Science, Faculty of Health Sciences, The University of Sydney
Publisher
The Japanese Society of Physical Fitness and Sports Medicine
Link
https://www.jstage.jst.go.jp/article/jpfsm/5/2/5_153/_pdf
Reference73 articles.
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3. 3) Baechle TR, Earle RW and Wathen D. 2000. Resistance training. In Baechle TR and Earle RW, eds. Essentials of Strength Training and Conditioning, 2nd ed. Champaign, IL: Human Kinetics. pp. 395-425.
4. 4) Gonzalez-Badillo JJ, Rodriguez-Rosell D, Sanchez-Medina L, Gorostiaga EM and Pareja-Blanco F. 2014. Maximal intended velocity training induces greater gains in bench press performance than deliberately slower half-velocity training. Eur J Sport Sci 14: 772-781.
5. 5) Pareja-Blanco F, Rodriguez-Rosell D, Sanchez-Medina L, Gorostiaga EM and Gonzalez-Badillo JJ. 2014. Effect of movement velocity during resistance training on neuromuscular performance. Int J Sports Med 35: 916-924.
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