The effects of set number in stepwise load reduction resistance training on training volume and duration
Author:
Publisher
Active Aging Research Center
Subject
General Medicine
Link
https://www.jstage.jst.go.jp/article/trainology/12/1/12_14/_pdf
Reference10 articles.
1. 1. Schoenfeld BJ, Grgic J, Van Every DW et al. Loading recommendations for muscle strength, hypertrophy, and local endurance: a re-examination of the repetition continuum. Sports (Basel) 2021; 9: 32.
2. 2. Schoenfeld BJ, Peterson MD, Ogborn D et al. Effects of low- vs. high-load resistance training on muscle strength and hypertrophy in well-trained men. J Strength Cond Res 2015; 29: 2954-2963.
3. 3. Ozaki H, Abe T, Loenneke JP et al. Stepwise load reduction training: a new training concept for skeletal muscle and energy systems. Sports Med 2020; 50: 2075-2081.
4. 4. Carvalho L, Junior RM, Barreira J et al. Muscle hypertrophy and strength gains after resistance training with different volume-matched loads: a systematic review and meta-analysis. Appl Physiol Nutr Metab 2022; 47: 357-368.
5. 5. Ozaki H, Kubota A, Natsume T et al. Effects of drop sets with resistance training on increases in muscle CSA, strength, and endurance: a pilot study. J Sports Sci 2018; 36: 691-696.
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