Association of Diet, Quality of Life and Premenstrual Syndrome; A Review

Abstract

Premenstrual syndrome is a disorder experienced by the females of reproductive ages. The etiology of this common condition is unknown. The presentation of symptoms is highly variable all over the world. The variability in the presentation of symptoms could be linked to social and cultural effects of environment. There can be psychological, physical or behavioral characteristic manifestations linked to premenstrual syndrome. The presentation of premenstrual syndrome can effect a female’s life. Household chores, work place tasks and interpersonal relationships are effected gravely. Dietary intake of the individuals is associated with the symptoms of premenstrual syndrome symptoms. Intake of diet loaded with whole grains, fish, fruits, vegetables, micronutrients like vitamin B1, D and E have shown to have protective effects against the development and severity of premenstrual syndrome symptoms. Intake of harmful food items like refined sugar, fast food, sweetened drinks, alcohol and chocolates are associated with increase in severity of the condition.