Effect of Circuit Training Combined with Speed Agility Quickness Drills and Jump Rope Drills on Upperbody Muscular Endurance

Abstract

The purpose of study was to find out the effect of two modes of circuit training on muscular endurance in term of upper body of school boys. To achieve the purpose of the study, thirty school boys from different schools from of Alagappa Sports Foundation at Karaikudi, were selected as subject at random. Their age group range between 11 to 14 years. The study was formulated as pre and post test random group design, in which thirty subject were divided into three equal groups. The experimental group-1 (n=10, CT-SAD) underwent circuit training combined with speed agility quickness drills, the experimental group-2 (n=10, CT-JRD) underwent through circuit training combined with Jump Rope Drills and group 3 served as a control group (n=10, CG) did not undergo any specific training. In this study, two training programme were adopted as independent variable, i.e., circuit training combined with speed agility quickens and circuit training combined with jump rope drills. The physical fitness variable muscular endurance in term of upper body was selected as dependent variable. It was measured by push-up measured in counts. The selected two treatment groups namely circuit training combined with speed agility quickens drills and circuit training combined with jump rope drills were performed five days in a week for the period of six weeks, as per the stipulated training program. The muscular endurance in term of upper body was collected before and after the training period. The collected pre and post test data was critically analyzed with apt statistical tool of analysis of co-variance, for observed the significant adjusted post-test mean difference of three groups. The Scheffe’s post hoc test was used to find out pair-wise comparisons between groups. To test the hypothesis 0.05 level of significant was fixed. The performance of the muscular endurance in term of upper body is similar in circuit training combined with the jump rope drills and the circuit training combined with speed agility and quickness drills.