Speed, Strength, and Explosive Power: Effect of Circuit Training and Weight Training on Sprinters of Hyderabad District
Author:
Publisher
Polaris
Subject
General Agricultural and Biological Sciences
Reference14 articles.
1. 1. Adamson G. Circuit training. Ergonomics. 2010;2(2):183-6.
2. 2. Mohanta N, Kalra S, Pawaria S. A Comparative Study of Circuit Training and Plyometric Training on Strength, Speed, and Agility in State Level Lawn Tennis Players. J Clin Diagnostic Res. 2019;13(12):5-10.
3. 3. Yuliandra R, Nugroho RA, Gumantan A. The Effect of Circuit Training Method on Leg Muscle Explosive Power. Active: J Phys Educ Sport Health Rec. 2020;9(3):157-61.
4. 4. Sperlich B, Hahn LS, Edel A, Behr T, Helmprobst J, Leppich R, et al. A 4-Week Intervention Involving Mobile-Based Daily 6-Minute Micro-Sessions of Functional High-Intensity Circuit Training Improves Strength and Quality of Life, but Not Cardio-Respiratory Fitness of Young Untrained Adults. Front Physiol. 2018;9:423.
5. 5. Raj DSL, Maniazhagu D. Effect of circuit training combined with speed agility quickness drills and jump rope drills on upper body muscular endurance. Adv Sports Phys Educ. 2022;5(2):24-30.
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