Dietary protein to maximize resistance training: a review and examination of protein spread and change theories
Author:
Publisher
Informa UK Limited
Subject
Nutrition and Dietetics,Food Science
Link
http://link.springer.com/content/pdf/10.1186/1550-2783-9-42.pdf
Reference55 articles.
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3. Consolazio CF, Johnson HL, Nelson RA, Dramise JG, Skala JH: Protein metabolism during intensive physical training in the young adult. Am J Clin Nutr. 1975, 28: 29-35.
4. Cribb PJ, Williams AD, Stathis CG, Carey MF, Hayes A: Effects of whey isolate, creatine, and resistance training on muscle hypertrophy. Med Sci Sports Exerc. 2007, 39: 298-307. 10.1249/01.mss.0000247002.32589.ef.
5. Demling RH, DeSanti L: Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab. 2000, 44: 21-29. 10.1159/000012817.
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