The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength
Author:
Publisher
Informa UK Limited
Subject
Nutrition and Dietetics,Food Science
Link
http://link.springer.com/content/pdf/10.1186/1550-2783-10-36.pdf
Reference42 articles.
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2. Rawson ES, Stec MJ, Frederickson SJ, Miles MP: Low-dose creatine supplementation enhances fatigue resistance in the absence of weight gain. Nutrition. 2011, 27: 451-455. 10.1016/j.nut.2010.04.001.
3. Gotshalk LA, Kraemer WJ, Mendonca MA, Vingren JL, Kenny AM, Spiering BA, Hatfield DL, Fragala MS, Volek JS: Creatine supplementation improves muscular performance in older women. Eur J Appl Physiol. 2008, 102: 223-231.
4. Chilibeck PD, Stride D, Farthing JP, Burke DG: Effect of creatine ingestion after exercise on muscle thickness in males and females. Med Sci Sports Exerc. 2004, 36: 1781-1788. 10.1249/01.MSS.0000142301.70419.C6.
5. Cooke MB, Rybalka E, Williams AD, Cribb PJ, Hayes A: Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals. J Int Soc Sports Nutr. 2009, 6: 13-10.1186/1550-2783-6-13.
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