Critical power and work-prime account for variability in endurance training adaptations not captured by V̇o2max

Abstract

As the highest percentage of V̇O2max at which steady state conditions can be achieved, a person’s critical power (PCRIT) strongly influences the metabolic strain of a given exercise. In this study we demonstrate that training-induced changes in endurance are more strongly related to the intensity of an exercise training program, relative to PCRIT than relative to V̇o2max. Thus, exercise may be more homogenously and effectively prescribed in relation to PCRIT than traditional factors like V̇o2max.