The impact of an 8-week Pilates-based physical training program on functional mobility: data from a septuagenarian group

Author:

Lima Miguel12,Silva Bruno23,Rocha-Rodrigues Sílvia234,Bezerra Pedro23

Affiliation:

1. Faculty of Education and Sport Sciences , University of Vigo , Pontevedra , Spain

2. Escola Superior de Desporto e Lazer de Melgaço, Instituto Politécnico de Viana do Castelo , Viana do Castelo , Portugal

3. Research Center in Sports Sciences Health and Human Development, CIDESD , Vila Real , Portugal

4. Tumor and Microenvironment Interactions Group, i3S , Porto , Portugal

Abstract

Abstract Study aim: This study aimed to evaluate the effects of a Pilates-based training program on functional mobility and strength in community-dwelling adults over 70 years old. Material and methods: Twenty community-dwelling elderly subjects were recruited and randomly assigned to control (C = 10) or Pilates training (PT = 10) groups for 8 weeks (2 times/week). Anthropometric, strength, cardiorespiratory fitness, functional mobility, and static and dynamic balance parameters were assessed before and after the intervention. Results: The PT group had higher values of lower limb strength (p = 0.013 d = 0.56) and 6-minute walking test distance (p = 0.04; d = 0.45) than the C group. The PT group also had differences in one leg stance duration and decrease in the Timed Up and Go test. We also observed a positive correlation between muscle strength and cardiorespiratory fitness (p < 0.01, r = 0.62), cardiorespiratory fitness and one leg stance, eyes closed, right and left leg (p = 0.04, r = 0.45; p = 0.05, r = 0.45, respectively). Conclusions: Eight weeks of Pilates-based physical training induced improvements in skeletal muscle strength and functional mobility of community-dwelling septuagenarians.

Publisher

Walter de Gruyter GmbH

Subject

Orthopedics and Sports Medicine,Physical Therapy, Sports Therapy and Rehabilitation

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