Effects of pilates exercises on strength, endurance and muscle power in older adults: Systematic review and meta-analysis

Author:

Oliveira Letícia SiqueiraORCID,de Oliveira Raphael GonçalvesORCID,da Silva Thaís Quintino,Gonzaga SabrinaORCID,de Oliveira Laís CamposORCID

Publisher

Elsevier BV

Reference52 articles.

1. The influence of Pilates exercises on body composition, muscle strength, and gait speed in community-dwelling older women: a randomized controlled trial;Aibar-Almazán;J. Strength Condit Res.,2022

2. Age- and sex-specific changes in lower-limb muscle power throughout the lifespan;Alcazar;J. Gerontol. Ser. A, Biol. Sci. Med. Sci.,2020

3. The influence of inspiratory muscle training combined with the Pilates method on lung function in elderly women: a randomized controlled trial;Alvarenga;J. Clin.,2018

4. ACSM’s Guidelines for Exercise Testing and Prescription,2017

5. What is the exercise intensity of Pilates? An analysis of the energy expenditure, blood lactate, and intensity of apparatus and mat Pilates sessions;Andrade;J. Bodyw. Mov. Ther.,2021

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