Pre-sleep casein protein ingestion: new paradigm in post-exercise recovery nutrition
Author:
Publisher
Korea Society for Exercise Nutrition
Subject
General Medicine
Link
http://e-pan.org/upload/pdf/PAN_2020_v24n2_6.pdf
Reference31 articles.
1. Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes
2. Pre-Bed Casein Protein Supplementation Does Not Enhance Acute Functional Recovery in Physically Active Males and Females When Exercise is Performed in the Morning
3. Role of Ingested Amino Acids and Protein in the Promotion of Resistance Exercise–Induced Muscle Protein Anabolism
4. Coingestion of Carbohydrate and Protein Hydrolysate Stimulates Muscle Protein Synthesis during Exercise in Young Men, with No Further Increase during Subsequent Overnight Recovery
5. Presleep Casein Protein Ingestion: Acceleration of Functional Recovery in Professional Soccer Players
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2. The effect of probiotics and casein supplementation on aerobic capacity parameters of male soccer players;Journal of the International Society of Sports Nutrition;2024-07-22
3. Food peptidomic analysis of bovine milk fermented by Lacticaseibacillus casei LBC 237: In silico prediction of bioactive peptides and anticancer potential;Food Research International;2024-03
4. A comparative intervention trial of deer milk and an oral nutritional supplement efficacy for improving older adults' nutritional status, muscle mass and physical performance;Clinical Nutrition ESPEN;2023-10
5. 4R Nutrition Strategies for Optimized Recovery of Elite Soccer Players;The Asian Journal of Kinesiology;2023-07-31
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