Self-Selected Resistance Training Intensity in Healthy Women: The Influence of a Personal Trainer

Author:

Ratamess Nicholas A,Faigenbaum Avery D,Hoffman Jay R,Kang Jie

Publisher

Ovid Technologies (Wolters Kluwer Health)

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine,General Medicine

Reference15 articles.

1. Position Stand: Progression models in resistance training for healthy adults.;Med Sci Sports Exerc,2002

2. Anderson, T and Kearney, JT. Effects of three resistance training programs on muscular strength and absolute and relative endurance.;Res Q,1982

3. Ebben, WP and Jensen, RL. Strength training for women: Debunking myths that block opportunity.;Phys Sports Med,1998

4. Perceived exertion and training load during self-selected and imposed-intensity resistance exercise in untrained women. J Strength Cond.;Focht;Res,2007

5. Gearhart, RF, Goss, FL, Lagally, KM, Jakicic, JM, Gallagher, J, Gallagher, KI, and Robertson, RJ. Ratings of perceived exertion in active muscle during high-intensity and low-intensity resistance exercise.;J Strength Cond Res,2002

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