A High Intensity Interval Training (HIIT)-Based Running Plan Improves Athletic Performance by Improving Muscle Power-Reference-Cited by-同舟云学术

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A High Intensity Interval Training (HIIT)-Based Running Plan Improves Athletic Performance by Improving Muscle Power

Published:2017-01 Issue:1 Volume:31 Page:146-153
ISSN:1064-8011
Container-title:Journal of Strength and Conditioning Research
language:en
Short-container-title:

Author:

García-Pinillos Felipe,Cámara-Pérez Jose C.,Soto-Hermoso Víctor M.,Latorre-Román Pedro Á.

Publisher

Ovid Technologies (Wolters Kluwer Health)

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine,General Medicine

Reference31 articles.

1. Reduced volume and increased training intensity elevate muscle Na+-K+ pump alpha2-subunit expression as well as short- and long-term work capacity in humans;Bangsbo;J Appl Physiol,2009

2. Interval training for performance: A scientific and empirical practice. Special recommendations for middle- and long-distance running. Part I: Aerobic interval training;Billat;Sport Med,2001

3. Interval training for performance: A scientific and empirical practice. Special recommendations for middle- and long-distance running. Part II: Anaerobic interval training;Billat;Sports Med,2001

4. Training and bioenergetic characteristics in elite male and female Kenyan runners;Billat;Med Sci Sports Exerc,2003

5. Psychophysical bases of perceived exertion;Borg;Med Sci Sports Exerc,1982

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