Tissue Flossing: A Commentary on Clinical Practice Recommendations

Author:

Cheatham Scott W.1,Baker Rusty2

Affiliation:

1. California State University, Dominguez Hills

2. University of Idaho

Abstract

Tissue flossing is an emerging myofascial intervention used by sports medicine professionals with a growing body of research evidence. Sports medicine professionals may use tissue flossing to increase myofascial mobility, improve joint ROM, enhance athletic performance, and reduce pain. Despite the increasing use, there is no consensus on clinical practice recommendations for this intervention. The purpose of this commentary is to discuss proposed clinical practice recommendations for tissue flossing and to encourage sports medicine professionals and researchers to contribute their expertise to further develop best practices. Level of Evidence 5

Publisher

International Journal of Sports Physical Therapy

Reference53 articles.

1. Ankle flossing alters periarticular stiffness and arterial blood flow in asymptomatic athletes;Mario Pasurka;The Journal of Sports Medicine and Physical Fitness,2020

2. Thera-band(®) elastic band tension: Reference values for physical activity;Marco Carlos Uchida;Journal of Physical Therapy Science,2016

3. Mechanical evaluation of the resistance of theraband clx;Rodrigo Martín-San Agustín;Journal of Sport Rehabilitation,2023

4. Instrument assisted soft-tissue mobilization: A commentary on clinical practice guidelines for rehabilitation professionals;Scott W. Cheatham;International Journal of Sports Physical Therapy,2019

5. Roller massage: A commentary on clinical standards and survey of physical therapy professionals- part 1;Scott W. Cheatham;International Journal of Sports Physical Therapy,2018

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