Analysis of Performance Pattern of individuals through different exercises with diversified BMI Score

Abstract

BMI is the key for the indication of body fat as it gives a determination of whether the individual is healthy on the basis of their height and weight. Moreover, BMI in a healthy range is linked with the reduction of many diseases such as diabetes, cardiac disease, heat stroke, and much more. So, one should understand and maintain their BMI to improve their health and lifestyle. Physical activities have a substantial influence on BMI, different physical exercises on a regular basis can help people lose extra body fat and keep a healthy weight. When a person participates in physical exercise, they burn calories and improve their metabolism. In this comparative analysis, the research aims to study physical inactivity among male and female young adults based on BMI. Participants completed three exercises and their results were recorded for comparison and further analysis. The outcomes show that total performance and BMI have an inverse association. There was also a trend of a roughly linear decline in efficiency for BMIs after a BMI score of 23 (Males) AND 25 (Females) down to 31.