Is freeze-dried superfood kale supplementation healthier than common green peas? Outcomes of a cross-over trial

Author:

Aldisi Dara,Sabico Shaun,Almiman Abeer,Al-Farraj Amani,Basaeed Taghreed A.,Wani Kaiser,Hussain Syed D.,Ansari Mohammed G. A.,McTernan Philip G.,Al-Daghri Nasser M.

Abstract

Kale (Brassica oleracea species) is considered a functional food whose macronutrient and phytochemical contents are considered beneficial and widely considered as a superfood. In the present 6-week cross-over trial with a 2-week washout period, we compared the beneficial effects of freeze-dried kale over peas among Arab women with obesity. A total of 124 Saudi women with obesity were allocated to receive either freeze-dried kale (n = 62) or freeze-dried peas (n = 62) given in the form of 3-gram sachets thrice daily for 2 weeks, followed by a 2-week washout period and a cross-over of 4 weeks. Anthropometric measurements, glucose, lipids and markers of gut barrier function were assessed at baseline and post-intervention. Participants who took kale supplementation first resulted in significant weight reduction (p = 0.02) which was not observed among those who took peas first. Participants receiving pea supplementation first experienced a significant decline in Hba1c (p = 0.005) and CD14 (p = 0.03), but C-peptide increased (p = 0.05). Crossover analysis revealed significant carryover effects in most variables with non-significant combined treatment effects. Among the variables with no carryover effect with significant combined treatment effect include HbA1c which was in favor of the pea group (p = 0.005) and C-peptide which was modestly in favor of the kale group (p = 0.05). While both freeze dried kale and pea supplementation appear beneficial, supplementation of freeze-dried pea appears to be more effective in terms of acute glycemic control than kale. The study suggests that common but less-hyped vegetables such as pea maybe equally, if not more beneficial than the more expensive promoted superfoods such as kale. Longer clinical trials using a parallel design instead of cross-over are recommended to strengthen present findings.

Publisher

Frontiers Media SA

Reference45 articles.

1. Nutraceuticals market size, share & trends analysis report by product (dietary supplements, functional foods, functional beverages), by ingredient, by application, by region, and segment forecasts, 2023–2030. Market Analysis Report by Grand View Research

2. Superfoods: recent data on their role in the prevention of diseases;Proestos;Curr Res Nutr Food Sci J,2018

3. Environmental and social consequences of the increase in the demand for ‘superfoods’ world-wide;Magrach;People Nat,2020

4. A critical review of superfoods from a holistic nutritional and environmental approach;Fernández-Ríos;J Clean Prod,2022

5. ‘Superfoods’: reliability of the information for consumers available on the web;Cobos;Food Secur,2023

同舟云学术

1.学者识别学者识别

2.学术分析学术分析

3.人才评估人才评估

"同舟云学术"是以全球学者为主线,采集、加工和组织学术论文而形成的新型学术文献查询和分析系统,可以对全球学者进行文献检索和人才价值评估。用户可以通过关注某些学科领域的顶尖人物而持续追踪该领域的学科进展和研究前沿。经过近期的数据扩容,当前同舟云学术共收录了国内外主流学术期刊6万余种,收集的期刊论文及会议论文总量共计约1.5亿篇,并以每天添加12000余篇中外论文的速度递增。我们也可以为用户提供个性化、定制化的学者数据。欢迎来电咨询!咨询电话:010-8811{复制后删除}0370

www.globalauthorid.com

TOP

Copyright © 2019-2024 北京同舟云网络信息技术有限公司
京公网安备11010802033243号  京ICP备18003416号-3