Abstract
Background: The purpose of this study is to investigate the effect of Taekwondo training on body composition and to evaluate the magnitude of the effect. Methods: Databases were used to select studies related to the effectiveness of Taekwondo training, and the inclusion criteria were as follows. Results: Thirty-seven studies were selected. We found statistically significant differences from the control group in weight, body mass index (BMI), waist circumference (WC), waist–hip ratio (WHR), body fat mass, body fat percentage, lean mass, and muscle mass. Also, the age group was statistically significant in control variables on weight, BMI, and body fat percentage. Conclusions: Taekwondo training had a positive effect on body composition, and these results suggest that Taekwondo training is an effective exercise method to lower obesity.
Subject
Health, Toxicology and Mutagenesis,Public Health, Environmental and Occupational Health
Reference65 articles.
1. Vision, Mission, Strategy,2021
2. The 3rd National Health Plan (2011–2020),2011
3. Korea Center for Disease Control Trend of Physical Activity Practice Rate, 2007–2017
http://www.kdca.go.kr/filepath/boardDownload.es?bid=0034&list_no=364483&seq=1
4. Global trends in insufficient physical activity among adolescents: a pooled analysis of 298 population-based surveys with 1·6 million participants
5. Mechanistic Links Between Oxidative Stress and Disuse Muscle Atrophy
Cited by
2 articles.
订阅此论文施引文献
订阅此论文施引文献，注册后可以免费订阅5篇论文的施引文献，订阅后可以查看论文全部施引文献