Perceived Level of Stress among University Undergraduate Students in Edmonton, Canada

Abstract

A sample of 457 (177 men, 280 women) undergraduate students were surveyed regarding perceived level of stress. Women were more likely than men to report an unacceptable stress level. To reduce stress, women were more likely to indicate a need to limit commitments, exercise, and worry less. Reasons for not reducing stress were lack of time and lack of self-discipline, both of which were reported significantly more often by women. The present data suggest health education interventions are needed to assist students in coping with the stress they experience.