Heavier and lighter load resistance training to momentary failure produce similar increases in strength with differing degrees of discomfort
Author:
Affiliation:
1. School of Sport, Health and Social Sciences, Southampton Solent University, East Park TerraceSouthamptonSO14 0YNUK
Publisher
Wiley
Subject
Physiology (medical),Cellular and Molecular Neuroscience,Clinical Neurology,Physiology
Link
https://onlinelibrary.wiley.com/doi/pdf/10.1002/mus.25537
Reference45 articles.
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2. A comparison of volume-equated knee extensions to failure, or not to failure, upon rating of perceived exertion and strength adaptations
3. Evidence‐based resistance training recommendations for muscular hypertrophy;Fisher J;Med Sport,2013
4. Evidence-Based Resistance Training Recommendations
5. Resistance exercise load does not determine training-mediated hypertrophic gains in young men
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