Application of the Tabata system in the process of sectional work on judo wrestling in institutions of higher education of the Ministry of Internal Affairs of Ukraine

Abstract

The authors of scientific and methodological works note that the sectional training in various sports (in particular, judo wrestling) is one of the effective ways to optimize the process of the training of the cadets in the higher education institutions of the Ministry of Internal Affairs of Ukraine. The search and application in the sectional training of the effective methods of the developing of the motor skills of the cadets is an important problem of the theory and methodology of the training in higher educational institutions with the specific learning conditions. The authors of the scientific and methodical works note that the "Tabata" training is currently one of the most effective and promising methods of training. The work is devoted to the study of the impact of the "Tabata" training on the level of the motor skills of the cadets in the process of judo wrestling training. A pedagogical experiment was organized during the work. Second-year cadets engaged in the judo wrestling section took part in the experiment. We studied the indicators of physical preparedness (level of endurance, strength and speed qualities) according to tests recommended by the Ministry of Internal Affairs. The improvement of the indicators of the physical preparedness of the cadets in the process of the "Tabata" training was greater than the improvement of the physical preparedness during traditional training.