Improvement of the special physical readiness of freestyle wrestlers with an emphasis on the development of strength qualities. Topicality

Abstract

Special physical training in combat is as important as technical and tactical, functional and psychological training. Its proper level ensures the achievement of a high sports result. The purpose of the study is to improve the strength qualities of freestyle wrestlers at the stage of preliminary basic training. Research methods. Analysis and generalization of data of scientific and methodical literature, pedagogical observation, pedagogical experiment, pedagogical testing, methods of mathematical statistics. Results of the research. During the study, the technology of increasing the level of general and special physical fitness of wrestlers aged 13-14 was used. Pedagogical technology to increase the level of general and special physical fitness of freestyle wrestlers was carried out in four successive stages. For the experimental group were selected tools and methods of training, which are aimed at improving strength. For the development of strength qualities, the means of athletics were used to a greater extent, which are aimed at the harmonious development of muscles, increasing the level of strength and the formation of a muscular corset in the lumbar region. Games in blocking grips and emphasis, games in embossing with an emphasis on development of power abilities were applied. Approbation of the technology of increasi ng the level of special physical fitness by improving strength qualities in the training process has shown its effectiveness. Conclusions. The advantage of wrestlers of the experimental group in comparison with the control group after the experiment in the tests characterizing the manifestation of strength qualities is proved.