Abstract
The goal: to improve the special physical training of 14-15-year-old powerlifters with the help of various non-traditional training devices in the preparatory period. Material and methods: this study was attended by young pupils of the State School of Education No. 9 and the State School of the Kharkiv State Technical University of Kharkiv. 30 young powerlifters aged 14-15 were involved in the experiment, all of them had II and III sports categories. The participants were divided according to their sports qualifications into two groups - control and experimental. The participants of the experiment trained 4 times a week. Results: it was found that the athletes of the main group who used non-traditional training methods on special training devices such as a medicine ball, sand bag, rubber shock absorber and with a total training load of classical training methods made 950 barbell lifts, equal to 99 tons, after the experiment improved the strength indicators in the triathlon by 16.5 kg, and also set their own records in contrast to the control group, which trained according to the traditional method and used the volume of the load, which was 1010 barbell lifts and 121 tons, and improved the strength results by - 7, 2 kg. Conclusions: thus, it can be concluded that the use of these devices by the experimental group: medicine ball, sand-bag, rubber shock absorber contributes to the development of speed- strength and strength qualities, and therefore leads to an increase in sports results in powerlifting. Thus, the results of the study of the experimental group, at the end of the preparatory period, there was a probable difference between the indicators: in squatting with a barbell on the shoulders (t=2.5; p<0.05); bench press (t=2.5; p<0.05) and Sumo deadlift (t=4.6; p<0.001).
Publisher
National Pedagogical Dragomanov University
Reference14 articles.
1. Piven O.B., Dorofeeva T.I. (2017) Zalejnist sportivnogo rezyltaty vid fizichnogo rozvitky, morfo-fynkcionalnoi ta silovoi pidgotovlenosti vajkoatletiv na etapi poperednoi bazovoi pidgotovki [Dependence of sports results on physical development, morpho- functional and special strength training of weightlifters at the stage of preliminary basic training]. Slobozhan scientific and sports bulletin. - No. 4 (60) - p. 86-90. [in Ukrainian].
2. Piven O.B. (2017) Osoblivosti navchalno-trenyvalnogo procesy vajkoatletiv 15-16 rokiv v zmagalnomy periodi richnogo makrocikly z vikoristannyam riznih metodiv shvidkisno-silovoi pidgotovki [Features of the educational and training process of 15-16-year- old weightlifters in the competitive period of the annual macrocycle using various methods of speed and strength training]. Scientific journal of the National Pedagogical University named after M.P. Drahomanova, - K.: Publishing House of the NPU named after M.P. Drahomanova, – Issue #9(91) – p. 86-90. [in Ukrainian].
3. Platonov V. N. (2015). Sistema podgotovki sportsmenov v olimpiyskom sporte. Obschaya teoriya i ee prakticheskie prilozheniya. [The system of training athletes in Olympic sports. General theory and its practical applications]: textbook [for trainers]: in 2 books. K.: Olympic literature, Book. 2. 752 p [in Russian].
4. Vlasko S., Dzhym V. Yu. (2023). Dynamika pokaznykiv zahalnoi fizychnoi pidhotovlenosti kvalifikovanykh armsportsmeniv [Dynamics of poignant physical training indicators of qualified arm-wrestlers]. Yedynoborstva. 1 (27) Р. 14-23. [in Ukrainian].
5. Dzhym V. Yu., Mulyk, V. V. (2023). Vplyv zaniat hyrovym sportom na proiav spetsialnoi fizychnoi pidhotovlenosti shkoliariv 9-11 klasiv [The impact of kettlebell lifting on the manifestation of special physical fitness of schoolchildren of grades 9-11]. Naukovyi chasopys Natsionalnoho pedahohichnoho universytetu imeni M. P. Drahomanova. Seriia 15. Naukovo-pedahohichni problemy fizychnoi kultury (fizychna kultura i sport), (1(159), Р. 76-79. https://doi.org/10.31392/NPU-nc.series15.2023.1(159).19 [in Ukrainian].