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Effects of Napping on Alertness, Cognitive, and Physical Outcomes of Karate Athletes

  • Published:2019-02 Issue:2 Volume:51 Page:338-345
  • ISSN:1530-0315
  • Container-title:Medicine & Science in Sports & Exercise
  • language:en
  • Short-container-title:

Author:

DAALOUL HOUDA,SOUISSI NIZAR,DAVENNE DAMIEN

Publisher

Ovid Technologies (Wolters Kluwer Health)

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine

Reference38 articles.

1. Maintenance of alertness and performance by a brief nap after lunch under prior sleep deficit;Sleep,2000

2. Recuperative power of a short daytime nap with or without stage 2 sleep;Sleep,2005

3. A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative?;Sleep,2006

4. Brief naps during post-lunch rest: effects on alertness, performance, and autonomic balance;Eur J Appl Physiol Occup Physiol,1998

5. The effects of a 20 min nap in the mid-afternoon on mood, performance and EEG activity;Clin Neurophysiol,1999
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