Strategic napping

Author:

Lastella Michele,Vitale Jacopo A.,Halson Shona L.,Vincent Grace E.

Publisher

Elsevier

Reference48 articles.

1. Effects of a 20-min nap after sleep deprivation on brain activity and soccer performance;Ajjimaporn;International Journal of Sports Medicine,2020

2. The influence of an afternoon nap on the endurance performance of trained runners;Blanchfield;European Journal of Sport Science,2018

3. A 90 min daytime nap opportunity is better than 40 min for cognitive and physical performance;Boukhris;International Journal of Environmental Research and Public Health,2020

4. Effects of two nights partial sleep deprivation on an evening submaximal weightlifting performance; are 1 h powernaps useful on the day of competition?;Brotherton;Chronobiology International: The Journal of Biological & Medical Rhythm Research,2019

5. Effects of napping on alertness, cognitive, and physical outcomes of karate athletes;Daaloul;Medicine & Science in Sports & Exercise,2019

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