Effects of Constructive Worry, Imagery Distraction, and Gratitude Interventions on Sleep Quality: A Pilot Trial

Author:

Digdon Nancy,Koble Amy

Publisher

Wiley

Subject

Applied Psychology

Reference23 articles.

1. Cognitive-behavioral therapy for insomnia: Comparison of individual therapy, group therapy, and telephone consultation;Bastien;Journal of Consulting and Clinical Psychology,2004

2. Meta-analysis of sleep changes in control groups of insomnia treatment trials;Bélanger;Behavioral Sleep Medicine,2007

3. Development and evaluation of the sleep treatment and education program for students (STEPS);Brown;Journal of American College Health,2006

4. Effects of a structured problem-solving procedure on pre-sleep cognitive arousal in college students with insomnia;Carney;Behavioral Sleep Medicine,2006

5. Assessing coping strategies: A theoretically based approach;Carver;Journal of Personality and Social Psychology,1989

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