Sleep patterns are associated with cardiometabolic risk factors in nine‐year‐old Swedish children

Abstract

AbstractAimSleep duration and bedtime may play a role in children's cardiometabolic health, but research is lacking. This study examined associations between sleep patterns and cardiometabolic risk factors in Swedish nine‐year‐olds.MethodsThis cross‐sectional study used data from three studies, where identical outcome measures were conducted in 411 nine‐year‐olds, 51% boys, between 2016 and 2020. Sleep was assessed with wrist‐worn accelerometers and sleep journals. Children were grouped based on meeting the sleep guidelines of 9–11 h and going to bed early or late based on the median bedtime. Analysis of covariance was used to examine associations between sleep patterns and cardiometabolic risk factors.ResultsMeeting sleep guidelines and going to bed early were associated with lower metabolic syndrome score (−0.15 vs. 0.42, p = 0.029), insulin resistance (0.30 vs. 0.60, p = 0.025) and insulin levels (6.80 vs. 8.87 mIU/L, p = 0.034), compared with their peers who did not meet the guidelines and went to bed later. When adjusting for total sleep time, analyses still showed associations with the metabolic syndrome score (−0.19 vs. 0.50, p = 0.011).ConclusionThe findings indicate that good sleep patterns could help mediate positive overall cardiometabolic health in children.