Effects of resistance training with moderate vs heavy loads on muscle mass and strength in the elderly: A meta-analysis
Author:
Affiliation:
1. Institute of Sport Science; University of Innsbruck; Innsbruck Austria
2. GENUD Toledo Research Group; University of Castilla-La Mancha; Toledo Spain
Funder
Instituto de Salud Carlos III
Publisher
Wiley
Subject
Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine
Link
http://onlinelibrary.wiley.com/wol1/doi/10.1111/sms.12536/fullpdf
Reference74 articles.
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2. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults;ACSM;Med Sci Sports Exerc,2009b
3. Load-controlled moderate and high-intensity resistance training programs provoke similar strength gains in young women;Alegre;Muscle Nerve,2015
4. Musculoskeletal responses to high- and low-intensity resistance training in early postmenopausal women;Bemben;Med Sci Sports Exerc,2000
5. Resistance training effects on muscular strength of elderly are related to intensity and gender;Beneka;J Sci Med Sport,2005
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