Do stair climbing exercise “snacks” improve cardiorespiratory fitness?-Reference-Cited by-同舟云学术

Do stair climbing exercise “snacks” improve cardiorespiratory fitness?

Published:2019-06 Issue:6 Volume:44 Page:681-684
ISSN:1715-5312
Container-title:Applied Physiology, Nutrition, and Metabolism
language:en
Short-container-title:Appl. Physiol. Nutr. Metab.

Author:

Jenkins E. Madison¹,Nairn Leah N.¹,Skelly Lauren E.¹,Little Jonathan P.²,Gibala Martin J.¹

Affiliation:

1. Department of Kinesiology, McMaster University, Hamilton, ON L8S 4K1, Canada.

2. School of Health and Exercise Science, University of British Columbia, Kelowna, BC V1V 1V7, Canada.

Abstract

We investigated the effect of stair climbing exercise “snacks” on peak oxygen uptake. Sedentary young adults were randomly assigned to perform 3 bouts/day of vigorously ascending a 3-flight stairwell (60 steps), separated by 1–4 h of recovery, 3 days/week for 6 weeks, or a nontraining control group (n = 12 each). Peak oxygen uptake was higher in the climbers after the intervention (P = 0.003), suggesting that stair climbing “snacks” are effective in improving cardiorespiratory fitness, although the absolute increase was modest.

Publisher

Canadian Science Publishing

Subject

Physiology (medical),Nutrition and Dietetics,Physiology,General Medicine,Endocrinology, Diabetes and Metabolism

Link

http://www.nrcresearchpress.com/doi/pdf/10.1139/apnm-2018-0675

Reference8 articles.

1. Brief Intense Stair Climbing Improves Cardiorespiratory Fitness

2. International Physical Activity Questionnaire: 12-Country Reliability and Validity

3. ‘Exercise snacks’ before meals: a novel strategy to improve glycaemic control in individuals with insulin resistance

4. Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment

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