Effect of 8-h time-restricted feeding on sleep quality and duration in adults with obesity-Reference-Cited by-同舟云学术

Effect of 8-h time-restricted feeding on sleep quality and duration in adults with obesity

Published:2019-08 Issue:8 Volume:44 Page:903-906
ISSN:1715-5312
Container-title:Applied Physiology, Nutrition, and Metabolism
language:en
Short-container-title:Appl. Physiol. Nutr. Metab.

Author:

Gabel Kelsey¹,Hoddy Kristin K.¹,Burgess Helen J.²,Varady Krista A.¹

Affiliation:

1. Department of Kinesiology and Nutrition, University of Illinois at Chicago, Chicago, IL 60612, USA.

2. Department of Behavioral Sciences, Rush University, Chicago, IL 60612, USA.

Abstract

This study examined the effects of time-restricted feeding (TRF; 8-h feeding window/16-h fasting window daily) on sleep. Obese adults (n = 23) followed 8-h TRF for 12 weeks. Pittsburgh Sleep Quality Index (PSQI) total score was below 5 at week 1 (4.7 ± 0.5) and week 12 (4.8 ± 0.7), indicating good sleep quality throughout the trial. Subjective measures of wake time, bedtime, and sleep duration remained unchanged. Findings from this secondary analysis indicate that TRF does not alter sleep quality or duration in subjects with obesity. Novelty This study is the first to show that TRF (8-h feeding window/16-h fasting window daily) does not alter sleep quality or duration in subjects with obesity.

Publisher

Canadian Science Publishing

Subject

Physiology (medical),Nutrition and Dietetics,Physiology,General Medicine,Endocrinology, Diabetes and Metabolism

Link

http://www.nrcresearchpress.com/doi/pdf/10.1139/apnm-2019-0032

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