Effects of 16-weeks of Pilates on health perception and sleep quality among elderly women
Author:
Publisher
Elsevier BV
Subject
Geriatrics and Gerontology,Gerontology,Ageing,Health(social science)
Reference22 articles.
1. O autêntico método Pilates, a arte do controle;Aparício,2005
2. The effects of Pilates exercise training on physical fitness and wellbeing in the elderly: A systematic review for future exercise prescription;Bullo;Preventiv Medicine,2015
3. The Pittsburgh Sleep Quality Index: A new instrument for psychiatrice practice and research;Buyisse;Psychiatry Research,1989
4. Effect of Pilates and taiji quan training on self-efficacy, sleep quality, mood, and physical performance of college students;Caldwell;Journal of Bodywork and Movement Therapies,2009
5. Effects of Pilates Method in physical fitness on older adults: A systematic review;Cancela;European Review of Aging and Physical Activity,2014
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