Effect of Pilates and taiji quan training on self-efficacy, sleep quality, mood, and physical performance of college students

Author:

Caldwell Karen,Harrison Mandy,Adams Marianne,Travis Triplett N.

Publisher

Elsevier BV

Subject

Complementary and alternative medicine,Rehabilitation,Physical Therapy, Sports Therapy and Rehabilitation,Complementary and Manual Therapy

Reference43 articles.

1. The Pilates Edge: An Athlete's Guide to Strength and Performance;Adamany,2004

2. The Pilates Teacher Training Manual;Adams,2007

3. Test-retest reliability and validity of the Pittsburgh Sleep Quality Index in primary insomnia;Backhaus;Journal of Psychosomatic Research,2002

4. Self-efficacy: The Exercise of Control;Bandura,1997

5. Stress reduction and mood enhancement in four exercise modes: swimming, body conditioning, hatha yoga, and fencing;Berger;Research Quarterly for Exercise and Sport,1988

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