The Effects of Online Pilates and Face-To-Face Pilates in Healthy Individuals During the COVID-19 Pandemic: A Randomized Controlled Study

Abstract

Abstract Background: Along with the covid-19 process, people started to turn to online exercise methods. One of these methods is the pilates method, which increases the endurance of the core muscles. This study aims to analyze and compare the effects of online and face-to-face pilates methods. Methods: Fifty-eight healthy individuals aged 25-40 years were included in the study. Individuals were randomly divided into three groups; online pilates group (OPG), face-to-face pilates group (FPG), and control group (CG). Pilates groups were given pilates exercises in groups of three or four for eight weeks, three days a week, for 1 hour a day, by the physiotherapist. The control group did breathing and relaxation exercises at home. Core muscular endurance, depression, and quality of life were assessed before and after eight weeks of training. Results: Core muscle endurance, depression, and quality of life improved after pilates in online and face-to-face pilates groups (p<0.05). No change was found in the control group (p > 0.05). When the gains obtained in the pilates groups were compared, it was observed that the improvement in trunk extensor muscle strength was higher in the face-to-face pilates group (p<0.05), and the gains in other parameters were similar (p>0.05). Conclusions: As a result, healthy individuals have seen similar benefits in online and face-to-face pilates. Both methods are significant for gaining healthy habits and increasing physical activity in healthy individuals. Trial registration: Retrospectively registered. NCT05309486, Registration date: 04/04/2022. URL:https://www.clinicaltrials.gov/ct2/show/NCT05309486?term=BULGUROGLU&draw=2&rank=1