Which exercise is the most effective to contract the core muscles: abdominal drawing-in maneuver, maximal expiration, or Kegel exercise?
Author:
Publisher
The Korean Society of Physical Medicine
Link
http://pdf.medrang.co.kr/KSPM/2016/011/KSPM011-01-09.pdf
Reference29 articles.
1. Differential respiratory activity of four abdominal muscles in humans
2. Core Stability Exercise Principles
3. The response of the abdominal muscles to pelvic floor muscle contraction in women with and without stress urinary incontinence using ultrasound imaging
4. Changes in Lateral Abdominal Muscle Thickness During an Abdominal Drawing-In Maneuver in Individuals With and Without Low Back Pain
5. The use of instability to train the core musculature
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