Training practices of recreationally resistance trained-women: an observational study
Author:
Publisher
Active Aging Research Center
Subject
General Medicine
Link
https://www.jstage.jst.go.jp/article/trainology/12/1/12_1/_pdf
Reference14 articles.
1. 1. Schoenfeld BJ, Grgic J, Ogborn D et al. Strength and hypertrophy adaptations between low- vs. high-load resistance training: a systematic review and meta-analysis. J Strength Cond Res 2017;31:3508-3523.
2. 2. Schoenfeld BJ, Ogborn D, Krieger JW. Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. J Sports Sci 2017;35:1073-1082.
3. 3. McBride JM, McCaulley GO, Cormie P et al. Comparison of methods to quantify volume during resistance exercise. J Strength Cond Res 2009;23: 106-110.
4. 4. ACMS. American College of Sports Medicine position stand. Progression Progression Models in Resistance Training for Healthy Adults. Med Sci Sports Exerc 2009;41:687-708.
5. 5. Baz-Valle E, Fontes-Villalba M, Santos-Concejero J. Total Number of Sets as a Training Volume Quantification Method for Muscle Hypertrophy: A Systematic Review. J Strength Cond Res 2021;35:870-878.
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