Optimal intensity of PNF stretching: maintaining the efficacy of stretching while ensuring its safety-Reference-Cited by-同舟云学术

Optimal intensity of PNF stretching: maintaining the efficacy of stretching while ensuring its safety

Published:2018 Issue:8 Volume:30 Page:1108-1111
ISSN:0915-5287
Container-title:Journal of Physical Therapy Science
language:en
Short-container-title:J Phys Ther Sci

Author:

Lim Wootaek¹

Affiliation:

1. Department of Physical Therapy, College of Health and Welfare, Woosong University: Rm No. 506, Health and Medical Science Building, 171 Dongdaejeon-ro, Dong-gu, Daejeon 34606, Republic of Korea

Publisher

Society of Physical Therapy Science

Subject

Physical Therapy, Sports Therapy and Rehabilitation

Link

https://www.jstage.jst.go.jp/article/jpts/30/8/30_JPTS-2018-152/_pdf

Reference18 articles.

1. 1) Feland JB, Marin HN: Effect of submaximal contraction intensity in contract-relax proprioceptive neuromuscular facilitation stretching. Br J Sports Med, 2004, 38: E18.

2. 2) Feland JB, Myrer JW, Merrill RM: Acute changes in hamstring flexibility: PNF versus static stretch in senior athletes. Phys Ther Sport, 2001, 2: 186–193.

3. 3) Khodayari B, Dehghani Y: The investigation of mid-term effect of different intensity of PNF stretching on improve hamstring flexibility, 4th World Conference on Educational Sciences (WCES-2012) 02–05 February 2012 Barcelona, Spain. Procedia Soc Behav Sci, 2012, 46: 5741–5744.

4. 4) Askling C, Lund H, Saartok T, et al.: Self-reported hamstring injuries in student-dancers. Scand J Med Sci Sports, 2002, 12: 230–235.

5. 5) Kim JW, Kwon OY, Kim MH: Differentially expressed genes and morphological changes during lengthened immobilization in rat soleus muscle. Differentiation, 2007, 75: 147–157.

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