Alterations of Muscular Strength and Left and Right Limb Balance in Weightlifters after an 8-week Balance Training Program

Author:

Kang Sung Hwun1,Kim Cheol Woo2,Kim Young Il2,Kim Kwi Baek2,Lee Sung Soo3,Shin Ki ok1

Affiliation:

1. Laboratory of Exercise Physiology and Biochemistry, Department of Physical Education, College of Sports Science, Dong-A University: 840 Hadan2-dong, Saha-gu, Busan 604-714, Republic of Korea.

2. Department of Sports and Health Management, College of Physical Education, Yongsan University

3. Department of Coaching, College of Sports Science, Dong-A University

Publisher

Society of Physical Therapy Science

Subject

Physical Therapy, Sports Therapy and Rehabilitation

Reference30 articles.

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2. 2) Olmsted LC, Carcia CR, Hertel J, et al.: Efficacy of the star excursion balance tests in detecting reach deficits in subjects with chronic ankle instability. J Athl Train, 2002, 37: 501–506.

3. 3) Cressey EM, West CA, Tiberio DP, et al.: The effect of ten weeks of lower-body unstable surface training on markers of athletic performance. J Strength Cond Res, 2007, 21: 561–567.

4. 4) Anderson K, Behm DG: Trunk muscle activity increases with unstable squat movements. Can J Appl Physiol, 2005, 30: 33–45.

5. 5) Behm DG, Leonard A, Young W, et al.: Trunk muscle EMG activity with unstable and unilateral exercises. J Strength Cond Res, 2005, 19: 193–201.

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