How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency-Reference-Cited by-同舟云学术

How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency

Published:2018-12-17 Issue:11 Volume:37 Page:1286-1295
ISSN:0264-0414
Container-title:Journal of Sports Sciences
language:en
Short-container-title:Journal of Sports Sciences

Author:

Schoenfeld Brad Jon¹,Grgic Jozo²,Krieger James³

Affiliation:

1. Department of Health Sciences, Lehman College, Bronx, NY, USA

2. Institute for Health and Sport (IHES), Victoria University, Melbourne, Australia

3. Weightology, LLC, Redmond, WA, USA

Publisher

Informa UK Limited

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine

Link

https://www.tandfonline.com/doi/pdf/10.1080/02640414.2018.1555906

Reference42 articles.

1. Progression Models in Resistance Training for Healthy Adults

2. High-frequency resistance training does not promote greater muscular adaptations compared to low frequencies in young untrained men

3. Effect Sizes Based on Means

4. Effect of Resistance Training Frequency on Neuromuscular Performance and Muscle Morphology After 8 Weeks in Trained Men

5. EFFECT OF SHORT-TERM EQUAL-VOLUME RESISTANCE TRAINING WITH DIFFERENT WORKOUT FREQUENCY ON MUSCLE MASS AND STRENGTH IN UNTRAINED MEN AND WOMEN

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