Exploring the Dose–Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions-Reference-Cited by-同舟云学术

Exploring the Dose–Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions

Published:2024-07-06 Issue:9 Volume:54 Page:2209-2231
ISSN:0112-1642
Container-title:Sports Medicine
language:en
Short-container-title:Sports Med

Author:

Robinson Zac P.,Pelland Joshua C.,Remmert Jacob F.,Refalo Martin C.,Jukic Ivan,Steele James,Zourdos Michael C.^ORCID

Publisher

Springer Science and Business Media LLC

Link

https://link.springer.com/content/pdf/10.1007/s40279-024-02069-2.pdf

Reference130 articles.

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4. Lopez P, Radaelli R, Taaffe DR, Newton RU, Galvão DA, Trajano GS, et al. Resistance training load effects on muscle hypertrophy and strength gain: systematic review and network meta-analysis. Med Sci Sports Exerc [Internet]. 2020;53:1206–16. https://doi.org/10.1249/mss.0000000000002585.

5. Schoenfeld BJ, Grgic J, Krieger J. How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. J Sports Sci [Internet]. 2018;37:1286–95. https://doi.org/10.1080/02640414.2018.1555906.