Is stronger better? Influence of a strength phase followed by a hypertrophy phase on muscular adaptations in resistance-trained men
Author:
Affiliation:
1. Department of Sport Sciences, School of Physical Education, University of Campinas (UNICAMP), Campinas, Brazil
2. Department of Health Sciences and Human Performance, University of Tampa, Tampa, FL, USA
Funder
Fundação de Amparo à Pesquisa do Estado de São Paulo-FAPESP
Coordenação de Aperfeiçoamento de Pessoal de Nível Superior – CAPES
Publisher
Informa UK Limited
Subject
Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine
Link
https://www.tandfonline.com/doi/pdf/10.1080/15438627.2020.1853546
Reference41 articles.
1. Specificity of training velocity and training load on gains in isokinetic knee joint strength
2. Muscle hypertrophy, hormonal adaptations and strength development during strength training in strength-trained and untrained men
3. Progression Models in Resistance Training for Healthy Adults
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