Effects of 8 weeks of high-intensity interval training or resistance training on muscle strength, muscle power and cardiorespiratory responses in trained young men
Author:
Publisher
Springer Science and Business Media LLC
Subject
Orthopedics and Sports Medicine
Link
https://link.springer.com/content/pdf/10.1007/s11332-021-00872-2.pdf
Reference52 articles.
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3. Evans JW (2019) Periodized resistance training for enhancing skeletal muscle hypertrophy and strength: a mini-review. Front Physiol 10:13
4. Brooks GA (2011) Bioenergetics of exercising humans. comprehensive. Physiology 2(1):537–562
5. Pollock ML et al (1998) ACSM position stand: the recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Med Sci Sports Exerc 30(6):975–991
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