Uphill versus downhill high-intensity training effectiveness in preserving vascular function and exercise performance in runners who reduce their regular endurance training
Author:
Publisher
Springer Science and Business Media LLC
Subject
Orthopedics and Sports Medicine
Link
https://link.springer.com/content/pdf/10.1007/s11332-022-01029-5.pdf
Reference40 articles.
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2. García-Pinillos F, Soto-Hermoso VM, Latorre-Román PA (2017) How does high-intensity intermittent training affect recreational endurance runners? Acute and chronic adaptations: a systematic review. J Sport Health Sci 6:54–67. https://doi.org/10.1016/j.jshs.2016.08.010
3. Molinari T, Molinari T, Rabello R, Rodrigues R (2022) Effects of 8 weeks of high-intensity interval training or resistance training on muscle strength, muscle power and cardiorespiratory responses in trained young men. Sport Sci Health 18:887–896. https://doi.org/10.1007/s11332-021-00872-2
4. Jacobs RA, Flück D, Bonne TC et al (2013) Improvements in exercise performance with high-intensity interval training coincide with an increase in skeletal muscle mitochondrial content and function. J Appl Physiol 115:785–793. https://doi.org/10.1152/japplphysiol.00445.2013
5. Gibala MJ, Little JP, van Essen M et al (2006) Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J Physiol 575:901–911. https://doi.org/10.1113/JPHYSIOL.2006.112094
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