High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, and performance in untrained subjects

Author:

Ravnholt Tanja,Tybirk Jonas,Jørgensen Niklas Rye,Bangsbo JensORCID

Funder

Nordea-fonden

Publisher

Springer Science and Business Media LLC

Subject

Physiology (medical),Public Health, Environmental and Occupational Health,Orthopedics and Sports Medicine,General Medicine,Public Health, Environmental and Occupational Health,Physiology

Reference36 articles.

1. Bangsbo J (1994) Fitness training in football: a scientific approach. Bagsvaerd (Denmark), HO+ Storm

2. Bangsbo J, Gunnarsson TP, Wendell J, Nybo L, Thomassen M (2009) Reduced volume and increased training intensity elevate muscle Na+/K+ pump α2-subunit expression as well as short- and long-terms work capacity in humans

3. Bass S, Pearce G, Bradney M, Hendrich, Delmas PD, Harding A, Seeman E (1998) Exercise before puberty may confer residual benefits in bone density in adulthood: studies in active prepubertal and retired female gymnasts. J Bone Miner Res 13:3

4. Bruseghini P, Calabria E, Tam E, Milanese C, Oliboni E, Pezzato A, Pogliaghi S, Salvagno GL, Schena F, Mucelli RP, Capelli C (2016) Effect of eight weeks of aerobic interval training and of isoinertial resistance training on risk factors of cardio metabolic diseases and exercise capacity in healthy elderly subjects. Oncotarget 6:19

5. Burgomaster KA, Hughes SC, Heigenhauser GJF, Bradwell SN, Gibala MJ (2005) Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance in humans. J Appl Physiol 98:1985–1990

同舟云学术

1.学者识别学者识别

2.学术分析学术分析

3.人才评估人才评估

"同舟云学术"是以全球学者为主线,采集、加工和组织学术论文而形成的新型学术文献查询和分析系统,可以对全球学者进行文献检索和人才价值评估。用户可以通过关注某些学科领域的顶尖人物而持续追踪该领域的学科进展和研究前沿。经过近期的数据扩容,当前同舟云学术共收录了国内外主流学术期刊6万余种,收集的期刊论文及会议论文总量共计约1.5亿篇,并以每天添加12000余篇中外论文的速度递增。我们也可以为用户提供个性化、定制化的学者数据。欢迎来电咨询!咨询电话:010-8811{复制后删除}0370

www.globalauthorid.com

TOP

Copyright © 2019-2024 北京同舟云网络信息技术有限公司
京公网安备11010802033243号  京ICP备18003416号-3