Transformation Through Suffering

Abstract

This article summarizes a study of 32 individuals who experienced psychological transformation following periods of intense turmoil and trauma in their lives. Several individuals reported temporary spiritual experiences following turmoil, but the majority underwent a permanent psychological transformation. These experiences are termed suffering-induced transformational experiences (SITEs). The types of trauma that featured included intense stress and upheaval, depression, bereavement, serious illness, becoming disabled, alcoholism, and encounters with death (through medical conditions or accidents). The individuals were interviewed, and the most prevalent characteristics of their new state of being were identified, including increased well-being, intensified perception, a sense of connection, improved relationships, a less materialistic and more altruistic attitude, decreased cognitive activity, and reduced fear of death. Reasons for the transformation are suggested, the most important being the dissolution of psychological attachments, followed by acceptance.